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Easy Beginners Workout for Women – At Home Full Body 20 Minute Floor Exercises
Join Traci Arlene for this easy beginner’s workout for women. This is a series of floor exercises to help scalping your legs and stomach area.
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Is it really sad that I had difficulties with this workout even though it's "easy"? 🙁 I want to try to lose weight again and every time I start with the workouts I get so demotivated.
thank you for this great video! it's perfect for beginners!
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I cannot believe i held that cobra pose for as long as i did im a skinny girl but i dont really work out much i love this video i feel like i have just a little bit more stamina
I love your voice you remind me of my teacher that was in California
Love this! I like how she reminded us to breathe and take breaks and not overchallenge our bodies.
i look at the comments to see some feedback from the workout and all i see is guys hitting on the girl instead of focusing on what the video is really about… wow… so annoying
Thank you for the tips!
I'm someone who has never worked out other than the required run to catch transit to and from work. I've only recently been trying to become fit and do something good for my body. However, almost all the "beginner" workouts I've come across aren't really designed for someone who truly doesn't know how to workout. They throw around phrases and names like I'm already suppose to know the information then go so fast I can't begin to keep up.
This was so different it was awesome! It was light it didn't weigh me down with jargon and what was used was explained. I truly believed this was designed with a beginner in mind. Thank you so much! Great vid!
i freakin love this workout
Please talk as u are in the act but don't talk too much when we have just positioned ourselves, it kills the spirit
Can someone who try this to tell me is this helping ?
Oh god I couldn't do the last one correctly ????
She talks too much. So in between routines you have to wait until shes done talking to actually start.
oh my god I didn't notice the time 20 mins went by fast thank you ima do this every morning
oh my god I didn't notice the time 20 mins went by fast thank you ima do this every morning
She is sexy!
LADY!!! Keep moving while you talk for the love of Pete! Far more chatter time than workout time for sure!
i have my meals 2 times a day. lunch and dinner. is it a good dieting habbit?
Are you a proFeShinal
What are some good exercises to do while pregnant? I just want to stay healthy since my family tends to get diabetes or high blood pressure during their pregnancies, even the ones who eat all organic sugar/fat/caffeine free foods
im dead after this… pfjuw!
too much talking
I like to do this before a workout as a warm up especially doing legs. She is beautiful by the way. A simple honest compliment doesn't hurt.
Thank you so much I just started today I hope it will work for me
Too much talking…next
Thank you so much for this workout session. As a new beginner, this help me so much to start doing workout.
Last cobra pose.. my hands were actually like dead cobra… i wasn't able to move them forward.. bt enjoyed dis workout.. thanks
if you look closely you may think it is a guy actually…
What video camera did you use to shoot this video? It's really crystal clear? Tony
Traci Arlene reminds me of Psychetruth veteran Dena Maddie and Hollywood super star celebrities Rashida Jones and Zooey Deschanel!!!!!
You're perfect and look great
Interesting I'll have to do some of this.
You know what you are doing and have lots of fine information. It makes you sound uncertain of yourself when you end each sentence with a question mark. You will sound more confident without that little affectation.
I wish poligamy was legal so I can marry all the girls from this channel.
I wish poligamy was legal so I can marry all the girls from this channel.
Traci is my favorite smiling girl in Joy's videos! Now she is doing one on her own! I am so happy!!!