Bodybuilding Meal Example and how to track your macros (macronutrients)
It seems like the flexible dieters or “IIFYM” followers are looked at as eating complete garbage and “dirty” foods all day long, when in reality those who preach iifym and flexible dieting eat your typical whole “bro” or “clean foods” for the majority of their diet (80-90%) and fit in the occasional snack to finish off their macros!
This video is to show how easy it is to make a quick meal and track your macros using MyFitnessPal. The entire process took about 5 minutes and I used the following:
3 Packages of Instant Sugar Free Maple and Brown Sugar Oats
1/2 Scoop Vanilla Whey Protein Powder
1 Strawberry Greek Yogurt
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P.O. BOX 1746
Rocky Point, NY 11778
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