Bodybuilding Meal Example and how to track your macros (macronutrients)
It seems like the flexible dieters or “IIFYM” followers are looked at as eating complete garbage and “dirty” foods all day long, when in reality those who preach iifym and flexible dieting eat your typical whole “bro” or “clean foods” for the majority of their diet (80-90%) and fit in the occasional snack to finish off their macros!
This video is to show how easy it is to make a quick meal and track your macros using MyFitnessPal. The entire process took about 5 minutes and I used the following:
3 Packages of Instant Sugar Free Maple and Brown Sugar Oats
1/2 Scoop Vanilla Whey Protein Powder
1 Strawberry Greek Yogurt
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FusaroFitness Mailing Address:
Matty Fusaro
P.O. BOX 1746
Rocky Point, NY 11778
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This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
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Tags/Topics Covered
muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice” “lose fat” conditioning tips “what are macros” “bodybuilding meal example” “quick meal example” “bodybuilding meal” “quick and easy breakfast” iifym “bodybuilding food shopping” “low calorie snack” “high protein meal” “low carb recipe” myfitnesspal
Ha,Ha,Ha… the end of this vlog was so funny, loved it.
thanks installed fitness pal should make me follow my nutritional requirements now.
you look like squintz from the sandlot with that dumbass hat on.
Nice, thank you for the video …. make more videos
plastic shit in the microwave is bad.
Osm vedio！whats the name of that app？it looks pretty good
The second you said, "macros" you basically said, "I have no idea what the fuck I'm talking about. I believe every stupid trend BS I read online."
haha nah many people do that
THanks man appreciate it!
2:10 man,,, I just eat instant oatmeal out the package without microwaving… Am I fucking up real bad??
ahahahhah hit them in the fucking face. or call them fat fucks.
Crazy questions, i started using My fitness pal, when i put in my info it says i need 2240 calories but when i calculated my macros it said 3000, thats with a 500 calorie deficit. Anyway my question is if i go by my macros I will always go over my calories each day on the app… does this make sense?? THANKS for your step by step videos on making food, I am a visual person and NEED this. Thanks again!
Not necessarily man, while it is true that people that work out burn more calories then people who do not. If you are cutting, trying to drop weight, or maintaining trying to stay around the same weight. You have to be careful not to go over your Calorie limit for the day. Even for guys on a bulk they should only be adding about a 300-500 calorie surplass because anymore and they will just be adding a lot of extra fat.
umm you should be eating a LOT more carbs than that.
there is nothing wrong with white rice.
I live with my parents so this is a problem for me because they don't let me eat anything but white rice :(
I simply asked a question. Your answer were not helping at all and I do not know what problem you have.
hey what if i go over my macros? mostly carbs because right now i am doing carbs 67.8
Protein 277.5
Fats 64.8
Fiber 47
but i always go over on my carbs like 10-15 grams a day, how bad would it be. only carbs i really eat is the morning carbs from either my fiber one cereal or raw oats. the addtional carbs comes from other sources like my veggies and fruits.
Yogurt works great as a pre workout meal but I dislike the taste of it 🙁 Thanks for sharing the video!
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Sorry man but this is terribly unhealthy, you really need to watch out with what you eat.
No.
hahah
i add the yogurt to the oatmeal….he go!
How about no.
How come you count the calories so precisely? A person working out as much as you should just eat as much as possible right?
Should i track my calories burned from cardio on a cut?? Since it adds to my daily allowance to eat? What would u suggest? I appreciate it!
Plastic bowl in microwave?
Hey Matt can you do a full day of eating!!!!! Great video
Don't believe me? Matty recommends 0.25g fat per lb of bodyweight when cutting. Therefore for 49 grams of fat not to be appropriate he would have to be WELL OVER 200lb, which given that he's cutting on 2200 calories I doubt is the case.
Unless he is contest prepping and weiging 130ibs, his fat intake is not fine.
Love the intro!
Love this beat
Read my commet properly, and then your answer wont even make sense
Those yogurts are delish …try a cup or so of the fiber one 80 cal chocolate cereal in one of the cherry yogurt super quick snack
mixing yogurt into your oatmeal is awesome!! makes it creamy, and realllly delicious!
Your fat is fine. If you're not losing weight then lower the carbs by 25g. 5 days isn't enough time to tell whether you're losing weight though IMO.
It's a shame flexible dieting still gets a bad rap. The majority of foods flexible dieters tend to eat are bro. Sometimes you just can't beat a nice bowl of oats. Good vid, Matty.
hi curious to know why you think my fat is to low? 49g of fat a day isnt too low is it? well thats what i thought anyway. be nice to here what matty thinks about this too