Meal prep can seem like a daunting task. I feel its best to create an easy meal prep primarily for you post workout meal.
After finishing a workout, its important to get the right nutrition in your body. The “anabolic window” is another video to be had, but meal prep for post workout sure does make it easy. You don’t have to think about what you’re going to eat next and it also helps your pocketbook if you usually are a heavy spender eating out!
Online Coaching: https://www.crwnathletics.com
Rise Athletics LA: https://www.riseathleticsla.com/
Xendurance (Save 10-25%): https://bit.ly/2SWhQ9d