Workout Meals

Easy Meals for Abs! + Best Cardio Workouts



Abs are made in the kitchen yes! But you also gotta move your body. Follow the beginner 30 minute circuit workout, then try these 2 awesome easy-to-make high protein recipes.

✔ 1:05 Lemongrass Coconut Slow Cooker Chicken
✔ 3:43 Shrimp Marinara

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✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!

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27 Comments

  1. I see that in between each whole circuit there is a one min rest, buy can you please explain why no rests between the each exercise withIN the circuits themselves?

  2. Always a pleasure watching you guys kill it in all areas of life and humbly sharing your knowledge and insight so that others may succeed. Cheers and God bless the Gouthros! <–hope i spelt it right lol🤭

  3. Cant wait to start including Sprint 2.0 to give me some variety. Would love to see some more slow cooker recipes 🙂 great tip for the chicken thighs instead of chicken breast. Thanks guys 🙂

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