Light Cardio Warm Up Workout; calorie burn info & printable routine @ http://bit.ly/Tln6dg
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I love this. I'm a working college student and aside from a five minute walk to each of my classes and standing for 6 hours straight at work everyday I don't have much time or motivation to go to the gym, so i've been trying to find easy ways that can get me moving for even a few minutes to help me start losing weight. This work out is pretty easy while still getting my heart rate up.
hi.. 8 weeks means you do it everyday?
answer please
Easy Warm Up Cardio Workout – Fitness Blender Warm Up Workout
tbh I don't use it for a warm up, I do this as a daily exercise ????
it is not make me warm, i do this when i wake up then i am soo fit????
good
5 minutes cardio is too long.
this is a great start to exercise and it helps me a lot thank you
My favorite warm up! Thank you!
Damn this really works I feel warm!! and I'm sweating a bit also breathing fast today is snowing in Nyc I couldn't go jogging this really worked now I will do my weights, I feel great!!
I really like how accessible your videos are. I have fibromyalgia real bad, as well as nerve damage in my feet, so I couldn't do about 1/2 of these, especially any of the jumping or bouncing stuff on my feet, but I was able to get my heartrate up. I especially appreciate the small next exercise previews that you've prepared.
nice.. it easy to follow
this is a great warm up
I tried this warm up exercise day by day and I saw the changes of my body as I checked my thighs it looks like smaller now than the past few weeks .
noodle and banana diet + 1hour of this warm up exercise everyday i loss alot of belly fats thank you for this.
:)
Thank you all for another terrific warm up.
I just did this before moving on to a 10 minute body weight resistance excerise.
I feel out of breath doing this, makes me see how out of shape I am.
How does her hair stay so perfect throughout this whole routine?!
is this only for women?
I have like really slow heart beat my doc suggested me to start that rope skipping though it helped me salt but after doing it I feel like my heart is sinking and it gives me pain like sthng is stuck in my heart so î left doing that now only thng I do is walk and smtms pushups but doing pushup is not an easy thing for me but all try this one seems to me helpful
I have heart problem, so just doing this warm up will make my heart pump really fast.
like the fact that is marketed by a man performed by a woman and that you show the next excercise lol
I can't do this? I'm literally crying
Thank you!! I like all your videos… please one for your (MY) waist…
tap dat butt ;)
Thanks, guys!!
how many round for each work out?
nice system!