Workout Meals

Ep 2: Breakfast / Pre-Workout Meal – My 90 Day Transformation



Breakfast! The most important meal of the day? Maybe! What I eat and Why to ensure proper nutrition for proper energy and muscle recovery. Find The supplements I used during my 90 Day Transformation in the links down below… Click on “show more”

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VIDEOS THAT YOU WILL LIKE
Weedeater Rack Video: https://youtu.be/pdkLwEPwyVs
Grass Flap Chute Blocker Video: https://youtu.be/KOCCdcPidWA

Socials I Try To Use:
SnapChat: Search dansvlog or click http://www/snapchat.com/add/dansvlog
FitBit App: DansVlog
E-Mail Me: dansvlog912@gmail.com

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MULCHING BLADES I USE
**Wavey Style Mulching Blade 18″ x 15/16″ Mounting Hole (Need 2 for 36″ Deck) https://amzn.to/2XrbgeF
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NOTABLE VIDS TO WATCH:
*What Chemicals Do I Use: https://youtu.be/HCEXwv8a8Pg
*Grow Business FAST: https://www.youtube.com/playlist?list=PLZKQKrwEGP-A-aLh7n5yf6wY3hXAEJymP
*How To Edge with a String Trimmer: https://youtu.be/rtGVElu67M4
*How To Edge with a Stick Edger: https://youtu.be/GJngNVhb9VU
*Broke Arm – Service an Entire Yard: https://youtu.be/8_oszArUl4s
*Massive Clean Out Jobs: https://www.youtube.com/playlist?list=PLZKQKrwEGP-BJ1IO6FQuJIPop1YtJxi_L

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PRESSURE WASH STUFF
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#90DayTransformation
#Fit
#6PackAbs

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5 Comments

  1. Hey Dan! Great work. I am 44 and doing something similar. I use the myfitnesspal app. It tracks your macros and nutrients. You can scan the item bar codes and it will import all the nutritional information form that product. I am a little over a month into my fitness journey and love it!

  2. Looks good, I don't do the egg whites but add some fresh berries, like blueberries and raspberries into the oats for my breakfast.
    That''s my daily start.
    I'm older than you and your before looks a bit like my after 🤣

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