Quick Fitness Workout

Epi. #240: Quick H.I.I.T Workout on Air Bike [CLASS UFC/Neptune Beach, Jacksonville – Florida]



FREE CLASS UFC trial @ http://www.classneptunebeach.com/
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***Top benefits of an air bike***

Low-impact, total-body workout: An air bike gets your arms in the action for better conditioning and calorie burning, all without any jarring impact to the joints.

Infinite intensity and resistance: Unlike other types of exercise bikes, an air bike provides the advantage of unlimited wind resistance to customize every stage of your workout.

CLASS UFC Gym is now open in Neptune Beach, Jacksonville, Florida. First CLASS UFC always FREE. Bring a friend!!!

The CLASS roster includes two challenging and invigorating classes, BOX and HIIT.

H.I.I.T: Push yourself as you rotate rapidly through multiple circuits that feature strength, conditioning, and agility exercises so you burn maximum calories. It’s a heart-pumping metabolic conditioning workout designed to deliver a total fitness challenge.

Box: You’ll smash the bag and sculpt your entire body. We coach you through 7 rounds of bag work with a high-energy instructor who will challenge your speed, power, and endurance while mixing in heart-pumping conditioning exercises that will leave you dripping in sweat.

FREE CLASS UFC trial @ http://www.classneptunebeach.com/
Make sure you try Coach Marcelo’s classes!

Trainer Marcelo, Marcelo Vazquez, CLASS, UFC, class ufc, cardio, bike, air bike, Fat Burning, Tabata, H.I.T.T, Weight Loss, Fat Loss, Lose Weight, Neptune Beach, Jacksonville, Florida, 32266, Agility, Conditioning,

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