Trained arms with my boys Toby and Ben . They are both getting ready for their competition and was a good session. Featured in this video we only have Triceps but we did biceps just before. We kept the volume quite high through this workout to also pump as much blood into the muscles. Ben was a lot closer to comp so we didn’t go crazy heavy or do much low reps stuff. Please like , comment and subscribe for more videos.
Gym trained at was Derrimuts in Norwood
Insta ( mine ) – @kwameduah
Insta (Toby ) -tobywoolley_athlete
Insta (Ben ) ben_richy_
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Produced by Kwame Duah