Fitness Workout for Men

Extreme Six Pack Abs Workout

How to get six pack abs:


What’s up sixpackshortcutters! I’ve been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack.

I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you’ve achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs.

Here’s the complete abs workout:

Mike’s Extreme Six Pack Abs Workout Add-On:

reverse crunch -20 rep
toe touches -20 rep
plank -30 sec

For beginners, you can start with one round of the Extreme Six Pack Abs Workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds.

And if you want to take the SHORTCUT to a ripped body and 6 pack abs, watch this video now:

In that video I show you why 95% of guys who wish they had six-pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I show you what the mistakes are, so you can avoid them. And I also show you the “weird” style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

Train hard,


P.S. — Post this link on your Facebook timeline so your friends can get in shape too:

P.P.S. — What did you think about this six pack abs workout? Leave me a comment letting me know if this video helped you get your 6 pack abs to show.

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  1. Im 14 and I weigh about 120-140, I have some belly fat, I wouldnt say im fat but im not that skinny either. If i run everyday and then do these exercises would my abs show within the month? Or a bit after? And should i take some protein as well? My schedule would be everyday i run for about 5 minutes and do this exercise. Please respond, Thankyou

  2. thanx so much its really works on me and its easy too and I do this and then one more of another routine three x a week
    haha yes im a super right now yuuuupiiiii

  3. I did this with you,thanks for the help I watching this every night lol,I'm kinda skinny compared to all the people who have lifted more than I have this helps,I'm 14 almost 15

  4. I'm a firefighter in Maryland trying to bulk up a bit because my life literally depends on it, been doing this workout for two weeks straight now with impact protein shakes twice a day to help out, I'm 5'11 160, any results for other people so far and any tips for me? Need the abs bigger arms and pectorals, legs are already strong. Thanks guys

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