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its just enough to make your arms sore but not enough to make you sweat…idk
Hi. Iam heba from Egypt .ineed to lose about from 4to10 kilos how many days i need to lose this weight
OK! This started out EZ-PZ! 10 exercises. 30 sec ea. 1 round. Last 3 were definitely a nice challenge for ME!! I will keep this one on my playlist!!
Should i do this workout everyday?
more like deadly body workout
Did a 5 minute and 10 minute workout before this and my body is feeling it already!
Anyone know how many calories burnt? Can't see the calorie counter amazing workout by the way????????❤️
do you think you might be able to add a arm workout using body weight targeting the back of the arms?
What my kids call the "jiggles" lol Love this work out none the less
Thank you!
Tanja
Can I perform this workout every day or do people normally need 1-2 days rest in between?
Hello everyone. Superb clip clip.
My pal was formerly a fat. He went from 279 lbs of pure fat to 210 lbs of complete muscle mass. We think it is incredible! I just signed up personally because I have to expand my body shape. He used the Muscle Building Bible (Look in Google)…
Back the fuck up …. Shes fucking perfect
.h.tt,.h.,
When it showed Workout Complete i cracked the happiest smile ever xD
She has a nice body, ima get to work
With the tricep push ups do you need to be doing anything particular with your legs
Woo…just 6-7 minutes & that was plenty effective…arms = burning….
Did this one twice 🙂
will this also burn arm fat? I have some arm fat I want to get rid of. please answer.
Whoa, I love the side pushups! They're very effective, but manageable for someone like me who has noodle arms. 😀
thanx for sharing video and yes it is really very effcective ……………… and can u plz suggest me how i can lose belly fat in 7 days it ll b a great help for me .Love u
thanx for the video and its really effective…can u pls suggest me how can i lose belly fat?
it will be a great help if u let me knw thn 🙂
I love this workout. Very effective indeed 🙂
i think you should do cardio exercises, you can't burn fat in specific spots – cardio affects the whole body
so this is for arms and back right???? ANYONE?!!!
It's a good warm up for arm routines.
Good workout to use as a warm up
yes you can…more resistance, more calories burned
Can you use a resistance band with this?
The narrator sounds like Chef John lol
can you make exercise for under chin fat or face fat?
Those bicep curls just killed me!
I love this videos because they work for what they are made for, they are not like other fitness work out videos where there is "fake motivation and music and stuff you don't need", I like the fact that the guy explains why you should tide your muscles and don't give up instead of saying "come on this is fun, smile! you are beautiful". This is great, the best exercise videos I've seen.
Kelli u are so toned ! i wish i had a body like u
Would this help with back fat?
thanks for sharing these exercises