Bam 🙂 Time for another workout vid, in this one I’m covering a fast upper body gym workout for chest, back, arms and shoulders.
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Fast Upper Body Gym Workout For Men:
Incline Bench Press 2 x 2-4 reps + 1 x 8 – 10 reps
Machine Row 3 x 6 – 8
Weighted Chest Dips 2 x 8 – 12
Lat Pull-down 2 x 8 – 12
Mid Cable Cross-over 2 x 12 – 15
Cable One Arm Lateral Raise 2 x 12 – 15
Cable One Arm Curl 1 x 12 – 15
Cable Rope Overhead Triceps Extension 1 x 12 – 15
Rest period between sets: 1 – 3 minutes as needed.
This is a low volume quick workout routine for those days when you need to get some heavy work and get out of the gym as soon as possible.
The whole duration of the workout is about 45 minutes, as soon as you go through the compound lifts you can keep the rest very low (1 minute) and you’ll finish the workout very fast.
Despite being a quick workout it’s still a decent amount of volume for growth and you’re definitely not neglecting any muscle groups. Chest, back, arms and shoulders are getting worked pretty well.
In the voiceover, I decided to answer the question “What go me into fitness?” as that’s something I get asked a lot.
So if you’re interested definitely watch the video, there’s a lot of epiphanies I had along the way that might be relevant to your journey.
Aside from that, as usual post your questions in the comments section below.
And I’ll see you in the next video!
Talk soon, Mario
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Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/
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Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine
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