FAT BURN WORKOUT!
So Christmas is on it’s way and we all know how hard it can be to stay motivated at this time of the year. So let’s beat that new year slump before it even gets here. This simple home workout will take no longer than 10-15 minutes maximum and will set you and us up for the day.
Make sure you tag us in your sweaty selfies and tweets etc with #SweatyMachines
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Since today is rest day, Friday my first day to start
Perfect ????
I'm gonna start next week, wish me luck.
If I do this as a regular basis and eat right will I loose weight in a month trying to find ways on a diet and exercising so any advice will be helpful
Thank you very much, #TheLeanMachines. These exercises are just the ticket.
did it work
Actually I personally think that it would be great to have a calendar like this every month;)
This is great, but I can't do a single push up or more than 3 burpees, lol!
Imo how you should do burpees is press up into jump but that probably has its own name
How much rest between sets?
I'm going to do this!
Well of course with this workout there is a diet too right ? Any suggestions guys ?
just found this video and I will start this on tuesday
Loved the vid! keeping me motivated!
I wish you guys would post a link for this December work out , so I can just print it out !!!
Just realised I'm staying in London for 3 days during this plan ???? Gonna have to sneak them in once everyone's asleep then… ????????????
day one ready! ☺
Gave this a go today and hoping I can stick it out. I'm pretty unfit and cant really do the burpee's but I'm doing a modified version with less jumping. Also doing repetitions of 10 at a time taking a 30 second rest and then doing the next 10. Hoping that after the first 2 weeks i'll be able to include some proper burpee's and be able to do the 20 repitions without having to take a rest. Have to start somewhere, hope I can see some results!
Going to start this this morn, thanks lads
Hey guys, I'm currently in the middle of my soccer season and I'm feeling the stress on my legs, there tight and sore in the morning and I keep cramping up. Any advice on how to deal with it?.. Thanks guys! Love you videos
I'm committed to do this starting tomorrow…but Sunday is my rest day from the gym, so I will swap Wednesday for Sunday. Have posted in on FaceBook; now to Twitter and Instagram. I am Shephena on both! Thanks (the burpees may just do me in…but I die sweating) ;-)
In my head now everyday is a Thursday
Anyone else Like before watching?
I'm definitely gonna try this schedule out!
Will definitely be doing this! Thanks guys!! 🙂 #sweatymachines! x
definitely going to do this so I look good for my birthday on the 28th! #capricorn
what's the rest time between sets?
I only watched the video because of the thumbnail. I wanted to see their tattoos…
:(
Is it ok to do this from a baseline of no exercise whatsoever other than walking from a to b?