Fitness Workout

FAT BURN WORKOUT! #SweatyMachines 4 week plan



FAT BURN WORKOUT!
So Christmas is on it’s way and we all know how hard it can be to stay motivated at this time of the year. So let’s beat that new year slump before it even gets here. This simple home workout will take no longer than 10-15 minutes maximum and will set you and us up for the day.

Make sure you tag us in your sweaty selfies and tweets etc with #SweatyMachines

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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29 Comments

  1. Gave this a go today and hoping I can stick it out. I'm pretty unfit and cant really do the burpee's but I'm doing a modified version with less jumping. Also doing repetitions of 10 at a time taking a 30 second rest and then doing the next 10. Hoping that after the first 2 weeks i'll be able to include some proper burpee's and be able to do the 20 repitions without having to take a rest. Have to start somewhere, hope I can see some results!

  2. Hey guys, I'm currently in the middle of my soccer season and I'm feeling the stress on my legs, there tight and sore in the morning and I keep cramping up. Any advice on how to deal with it?.. Thanks guys! Love you videos

  3. I'm committed to do this starting tomorrow…but Sunday is my rest day from the gym, so I will swap Wednesday for Sunday. Have posted in on FaceBook; now to Twitter and Instagram. I am Shephena on both! Thanks (the burpees may just do me in…but I die sweating) ;-)

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