FAT BURN WORKOUT!
So Christmas is on it’s way and we all know how hard it can be to stay motivated at this time of the year. So let’s beat that new year slump before it even gets here. This simple home workout will take no longer than 10-15 minutes maximum and will set you and us up for the day.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!