Recovery Cardio, Quiet Cardio, Low Impact Cardio Workout – Use it however you need it, just use it! Calorie burn info & printable routine @ http://bit.ly/11x2GHF
Vote for new workouts, get free workout plans, & community support by following Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
this looks pretty good…had double mastectomies in 2012 and now this year they said I can exercise…yeah me!!!!…I know I will have to pace myself though….
I really like this low impact cardio workout ????????????
I really like this low impact cardio workout ????????????
I'm happy because I did full workout. Even if it was only 8 minutes I'm proud of myself ;). Workouts like this one are good, they give confidence to people with no stamina like me.
Loved this workout!
What If you have a lot of fat
brilliant workout do it twice a day and i feel the difference
WOW this workout really was over before I knew it!!!
This is my first workout on here and it was great!
Thank you
after a 12 hour shift standing up all day it was nice to find a workout I could at home with low impact without having to feel scared of collapsing in a heap. thank you for the invigorating workout
when i think that low impact is easy, i do one and change my mind :-P
I'm 14 and weigh about 155 pounds any suggestions for workouts I would like to get to about 120 or 130
So the reason I switched to low impact is because whenever I do too much cardio that heavily relies on using your legs (Like jumping jacks) the actual bone in my legs hurt, not the muscle, the bone. Does anybody have any idea why that's happening, and if so any ideas on how I can ease this pain? I thought it could possibly be my weight, but then I remembered even when I was thin this would happen.
i like to do this in the morning!
Is it normal to have your legs begging to feel heavier, tighter? Sorry, I know nothing about workouts :))
..penguinz01?
so good ways
add weights to this!
This is the workout , I was looking for … Just 10 min. holistic :)
well this was a lot harder then i thought it would be. I'm hoping to get where I can to this twice a day without heavy breathing and then move on to longer video's.
Thank you for having a fast effective workout for someone like myself who just doesn't have the stamina to do longer work out when just starting out.
for anyone wondering, this burn 45-72 calories. it said so on their website
Sweating after I finish! It works!!!
How many calories roughly, does this burn?
just finished my workout it was worth every min i feel the burn and i sweating. i will stick to these because some workout doesn't make me feel the burn like this one and this is low inpact i can imagine the high ones.
Just did it and I liked it. Wasn't very difficult and I haven't exercised in a long time. I recommend this workout especially for beginners.
I'm starting this tomorrow morning, after doing my morning jog (half an hour) and vibro session (ten minutes). Have cleared space in the dining room especially. I am not flexible or particularly fit so this is a good start.
as easy as all the exercises are you will feel the burn if your following instructions!
By working out you don't only lose weight but you excersize too
This is a gr8 work out. I agree with everyone else that said this is a great starter workout to be able to move on to HIIT workouts! Even after about 20 minutes I still feel like my abs are contracted!
I really loved the style of this video. Thank you. I'll be sure to use it again. :)
Nice idea, get those of us who are larger to move a little — which is needed before more intense exercise can take place.
Is it okay to do this exercise about 90 minutes after a full meal?
I did a bad joints … that's a really valuable to the movement.
While exercise is best questions … I would like to know how many calories are consumed.
Always … Have a good day.
workout complete thank you
I was sweating, geezs!!!!!
I did this exercise after the warm up video as an attempt at having a quick morning routine before getting the kids ready for school. OMG, I couldn't finish this. I did the first 6 minutes and that was it. during the twists I heard bones cracking like crazy! lol!
can I do this daily ?
This was actually a great New Years resolution workout. I will come back to you with the results
How many cals would this be for a 114 lbs girl?
Did this work out for the first time earlier this past week I couldn't walk correctly for 4 days! As a result I slipped coming down the stairs (I'm fine though! Minor bruises) but I kind of enjoyed the burn I felt after this workout it was satisfying! So I'm back ha cx
This was a good workout. Thank you for this quick doable workout.
ladies…you are not gonna see any fat loss just doing this type of cardio. If you want to lose weight do 15 mins of hiit and after those add this type of cardio for 15 to 20 mins. Hard but not impossible. youll love the results!
Damn this workout is killing me but I love it so much!
Does it works?
Good warm up for spin! Thank you for posting.
are we suppose to hold in our stomachs while doing this