Use the information in this video at your own risk. I am not responsible for any kind of injury that might occur during your workouts!
You do not have to pump the iron 7 days a week for 2-3 hours a day. In fact a lot of you will benefit from doing much less. Since I have reduced the amount and duration of my workouts I noticed great results! This is my Saturday workout.
Workout Day 1:
Workout Day 2: