Fitness Workout for Men

FIT ZONE Level-6 – CIRCUIT TRAINING – Men & Women by Guru Mann

This is a upper body circuit training where we are performing 5 exercises back to back without any rest. We are doing 1 exercise for each muscle for 30 sec, do as many reps you can!! All you need is a pair of Dumbbell ♦️UPPER BODY CIRCUIT:
1. Db Chest press
2. Db Shoulder Press
3. DB Biceps curls
4. DB skull crusher
5. DB rows
????Do 4 circuits.
????Take 1 min rest after each circuit.
????Combine it with Fit Zone Level 2 & 4.
????You can also combine it with Pure Mass or Mass Up programs on one of the rest day.
????For Men
????For Women

Also If your have missed it here are all Fitness Program by Guru Mann.
???????? MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
????????ULTIMATE ARMS: Biceps Workout, Triceps Workout
???????? Muscular 8 Fat Loss Program:
???????? Pure Mass’ 8 Weeks Mass Building Program
????????LEAN MODE
???????? GAINER Pecs & Delts:
????????SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
???????? GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
???????? FitZone Body Weight Workout series by Guru Mann for Men & Women:


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  1. Mr. Guru mann apne bht hi important information di h hm sbko but apne ye ni btaya ki Kitna weight lift karna h mera mtlb no. Ki form me 10,20 Kg mean apne rep or set btaye h par weight par ek video jaroor banaiye apse dil se request h

  2. sir. I have been now working out for 6 Months.
    and still I haven't got any noticeable change. m a vegetarian. I m following u since a long time. and I vil really appreciate if u help me out.

  3. Hi Guru sir!
    I've undergone two operations of inguinal "Hernia", both on the left and right side.
    While lifting heavy weights, I sometimes still have pain in the operated area and thereby I simply cannot do Abs because it leads to sharp pain!
    Even can't do legs much..
    Please please suggest on :
    -Which program should I follow ?
    -Which workouts should / can I do ?
    -Which workouts I should avoid ?
    -What precaution should I take?
    -Should I use any other form while doing certain exercises?
    I want to workout, but hernia (mesh incisional surgery) is limiting my ability to workout..I need your guidance sir! Please help

  4. susheel kumar (wrestler) ki body dekhi hai kya wo bhi drug leta hai …leta to olympic k liye jata he nhi…tarun ki khud body kon bhut achhi hai…natural body possible hai …

  5. bhai gurumaan sai bhi chutiya tarun hai bt wo steroids pai hai wo to kehta hai na muje wo bilkul pasand nahi hai but me gurumaan ko manta tha bt jab tarun ki videoes dekhi tab pata chala ki steroids ke bina 5 percentage body fat achieve nhi ho sakta….. arnold bhi drugs lekar bodybuilding karta tha but ab to yeh lagta hai ki gurumaan pehle sai hi hme ullu banata aaya hai ki natural hu but yeh possible hi nhi hai guys… please think on it only 1 time… ye to me manta hu gurumaan knowlage me sab sai aage hai but 5 percent body fat naturally nhi ban sakti hum aur aap bhi mehnat karte hai…par hum to kabhi 5 percentage body fat nhi achieve kar sakhe hum bhi dedication, diet sab follow karte hai hame kuch kyu results nhi milte bcoz of cycle….. so think on it mehnat sab karte hai gurumaan sai bhi jyada….

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