FIT ZONE Level-6- CIRCUIT TRAINING
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OVERVIEW
This is a upper body circuit training where we are performing 5 exercises back to back without any rest. We are doing 1 exercise for each muscle for 30 sec, do as many reps you can!! All you need is a pair of Dumbbell ♦️UPPER BODY CIRCUIT:
1. Db Chest press
2. Db Shoulder Press
3. DB Biceps curls
4. DB skull crusher
5. DB rows
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????Do 4 circuits.
????Take 1 min rest after each circuit.
????Combine it with Fit Zone Level 2 & 4.
????You can also combine it with Pure Mass or Mass Up programs on one of the rest day.
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♦️NUTRITION PDF PLAN
????For Men
http://www.gurumann.com/FIT_ZONE_Nutrition_Plan_for_MEN_by_Guru_Mann.pdf
????For Women
http://bit.ly/1YoVdqM
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Also If your have missed it here are all Fitness Program by Guru Mann.
???????? MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
????????ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
???????? Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
???????? Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
????????LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
???????? GAINER Pecs & Delts: http://bit.ly/2dcq489
????????SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
???????? GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
???????? FitZone Body Weight Workout series by Guru Mann for Men & Women: http://bit.ly/2b5LeSv
????????CONTROL DIABETES: http://bit.ly/2dcq9Zv
can one interchange the diets for fat loss between lean mode muscular 8 ? so that it won't be sane type diet for a long time ..
sir tell me one thing how th programme help the people by doing ths programme what tupe of result can we get
Gurumann+good music= Goosebumps
plz provide the link of this awesome music…
thanks sir
kindly review green coffee, is it good for fat loss?
can any one tell the background sound track name.
Тrаinеrs аrе саlling this new suррlеmеnt stасk "thе ultimаte stеrооооid аltеrnаtivе" becausе оf thе ridiсulous rаte thаt mеn tаking it аrе pасking оn musсlе аnd shredding fat… https://twitter.com/48e048c321d7bb983/status/742668391975096320 FIТ ZОNЕ Lеvеl 6 CIRCUIT TТТТRAINING Меn Wоmen bуууy Guru Маnn
Best physique
sir would you plzz tell something about eating sweet patato for muscle mass……
please share video on Glucose during workout?
Hello Sir, Can we use Sugar free tablet instead of natural sugar for far fat loss.
awesome music
Guru sir, pls make a video on "MY PROTEIN " bada famous ho rha hai, both concentrate & isolate. bodybuilding.com ne 9.7 rating diya hai out of 10 & optimum nutrition ko 9.2.
Mr. Guru mann apne bht hi important information di h hm sbko but apne ye ni btaya ki Kitna weight lift karna h mera mtlb no. Ki form me 10,20 Kg mean apne rep or set btaye h par weight par ek video jaroor banaiye apse dil se request h
sir. I have been now working out for 6 Months.
and still I haven't got any noticeable change. m a vegetarian. I m following u since a long time. and I vil really appreciate if u help me out.
can ny1 tell me pre workout supplement I m a beginner
Trainers аrе cаlling this new suрplemеnt staaаack "thееее ultimаtе sterоid аltеrnative" beссаuse оf the ridiсulous rаtе that mеn taking it аrе расking оn musсle and shredding fаt… https://twitter.com/2996d8165d17ea0de/status/742668391975096320 FIT ZОNE Level 6 CIRCUIТ ТRАINING Меn Wоmеn bу Guru Mann
Hi Guru sir!
I've undergone two operations of inguinal "Hernia", both on the left and right side.
While lifting heavy weights, I sometimes still have pain in the operated area and thereby I simply cannot do Abs because it leads to sharp pain!
Even can't do legs much..
Please please suggest on :
-Which program should I follow ?
-Which workouts should / can I do ?
-Which workouts I should avoid ?
-What precaution should I take?
-Should I use any other form while doing certain exercises?
I want to workout, but hernia (mesh incisional surgery) is limiting my ability to workout..I need your guidance sir! Please help
Sir what about you thinking of myprotein
Please
Any diet plan for vegetarian who donot eat eggs
taking L-Arginine is good or bad
nath se mila do bholeynath se mila do????????
mujhe ek din sirf chest karna hai is it important the we should should train 2 parta together like chest and arms n shoulder n triceps
Which is this song?Pls anyone
nice background music sir.
+Darshan Super tu Gurumann ko follow mat kr, us Tarun Gill ka Lun* muh me liya kr steroids leke, body ban jayegi????????????
Guru Maan
My chest shape is piegion chest
can u help me anyway
Guru Maan
My chest shape is piegion chest
can u help me anyway
Guru Mann Sir pls give review for Herbalife Product of weight loss
Do we see anything wrong in these workout s. I would stop responding to Moran's. People with b- group ????????????
Guru bhai please do comparison video between GLUTAMINE & BCAA
Sir ap say aik Sawal hay. Kia Exercise k doran weight lifting gloves use kr sakty hain?
Please make a video on PULL UPS …
At what age should we join GYM to Make a perfect body
Sir, what are the benifits of this circuit training?
susheel kumar (wrestler) ki body dekhi hai kya wo bhi drug leta hai …leta to olympic k liye jata he nhi…tarun ki khud body kon bhut achhi hai…natural body possible hai …
Gulshan sir, can u do squats with a fit man on your shoulders or back??
background music?
bhai gurumaan sai bhi chutiya tarun hai bt wo steroids pai hai wo to kehta hai na muje wo bilkul pasand nahi hai but me gurumaan ko manta tha bt jab tarun ki videoes dekhi tab pata chala ki steroids ke bina 5 percentage body fat achieve nhi ho sakta….. arnold bhi drugs lekar bodybuilding karta tha but ab to yeh lagta hai ki gurumaan pehle sai hi hme ullu banata aaya hai ki natural hu but yeh possible hi nhi hai guys… please think on it only 1 time… ye to me manta hu gurumaan knowlage me sab sai aage hai but 5 percent body fat naturally nhi ban sakti hum aur aap bhi mehnat karte hai…par hum to kabhi 5 percentage body fat nhi achieve kar sakhe hum bhi dedication, diet sab follow karte hai hame kuch kyu results nhi milte bcoz of cycle….. so think on it mehnat sab karte hai gurumaan sai bhi jyada….