Fitness Workout for Women

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Level ONE | NO equipment, ALL standing | BURN 100 calories Join me for a super FUNCTIONAL training workout that will improve your STRENGTH and MOBILITY in just 25 minutes. This lower intensity barefoot routine is functional fitness for women over 50 at its finest – we’re working on BALANCE, FLEXIBILITY, CORE STRENGTH, FALL PREVENTION
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Thanks for Watching! Please Subscribe to Our Channel For More Fitness Training Videos. 👉👉👉https://www.youtube.com/channel/UCTMq… Track: Rival – Walls (feat. Bryan Finlay) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/DP-pHcwIy8A Free Download / Stream: http://ncs.io/WallsYO Credits to the Author: Диана Артюшкевич Watch: #Workout #Fitness #Weightloss #Training TAGS: workout at home, workout songs, workout for abs, workout
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① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Source: @yaelaheart Did I #stretch after your #workout today!! I hope u did!! Great for blood flow to #muscles and helps with #recovery!! Get your #stretch on!!! #fitmom#stayflexible #staybalanced #stayfocused #fitness#fitlife#poolside#relax#livethelifestyle #stertch#strap#femalefitness #femaleflexibility#fitfam#fitspo#muscle#mind #femalemotivation ★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS
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Here’s a workout to grow your booty FAST – in just 15 minutes! Try this home booty workout to grow your glutes fast. ♡ Shop Women’s Best: https://womens.best/VickyJustiz & use code VICKY10 ♡ FOLLOW ON IG: https://www.instagram.com/vickyjustiz/ & https://www.instagram.com/vickyjustizfitness ♡ Shop the Nutrition Guide / Workout Programs: https://www.vickyjustiz.co/workoutprogram ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡