Fitness Workout for Women

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TIGHT + TONED ARMS! | Upper Body Workout For Women **ENTIRE WORKOUT DOWN BELOW** INSTAGRAM: FITNESS GUIDES: MEMBERSHIP PROGRAM: Hey girls! This video has been highly requested. So here is a follow along upper body workout! Time to work those lady guns! This workout is right from the NEW Upper Body Plan
0 Comments This Upper Body HIIT Workout is broken into three circuits; each circuit has two strength exercises and one HIIT/cardio exercise. Complete 12 repetitions of each strength exercise and 45 seconds of each HIIT/cardio exercise followed by 15 seconds rest. Complete x2 sets of each circuit before moving onto the next circuit. Equipment: Medium set