LEGS🦵WORKOUT WEEK -3 DAY -15 Warm up: 1 x Jogging on spot (30 seconds) 1 x 10 Arm Rotation front 1 x 10 Arm Rotation back 1 x 20 Body Twist 1 x 10 Forward Bending 1 x 10 Backward Bending Exercises: 1 x IN OUT SQUAT (20seconds) 1 x PLANK LUNGES W/ ELBOW TAP
This video is about carbohydrates and its types. Good(Complex) Carbs Vs Bad(Simple) Carbs . If u have suggestions or queries , so post it in comment box or DM me on my instagram which has given below. Instagram : https://www.instagram.com/imharmanmattu Facebook : https://www.facebook.com/imharmanmattu
I’m starting the 21-days challenge. It’s a three-week full-body workout plan for all, who wants to lose fat or wants to build muscle and wants to increase stamina. No need for a gym or any type of equipment. Each day contains 10 exercises that should be performed in 500 repetitions so for each exercise you
Free Workout Plan: Exercises: Pushups – on knees or toes Shoulder Press – you can use weights Plank leg sweep Shoulder Press – do these until the song ends. You will feel it! 🙂 For maximum effect, do 2 rounds back to back. Frequency: 3 times a week. I promise you’ll see your arms improve!!
FULL BODY WORKOUT WEEK -2 DAY -13 Warm up: 1 x Jogging on spot (30 seconds) 1 x 10 Arm Rotation front 1 x 10 Arm Rotation back 1 x 20 Body Twist 1 x 10 Forward Bending 1 x 10 Backward Bending Exercises: 1 x SQUAT W/ REACH OVER (20seconds) 1 x PUSHUP PLANK
Best workout plan for abs in home // #LitonKhondokar