Fitness Workout

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Ironically I can’t follow this training plan right now because I am suffering from IT band syndrome and I’m hoping for a quick recover. Im planning one more video this week about the Hoka recovery sandals. Music in video Official Audio by XXXTENTACION – Carry On (Audio) © 2017 Bad Vibes For Social Media Insta:
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Тренировка на ноги. Да да да, я делаю не только спину и плечи, как многие говорят:))) ↪️ Сохраняйте тренировку и отмечайте друзей кому она может пригодиться 👊🏼 Супер сет 1 1) приседания со штангой 3х10-12 1.1) фронтальные приседания с гантелей 3х10-12 Супер сет 2 2) жим ногами 3х10-12 2.2) выпады вперёд, ноги поочерёдно 3х10-12 Супер
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Shoulder workout For Gaining… 1.Machine Shoulder (Military) Press 2.Seated Shoulder Press 3.Side lateral raise On machine 4.Front Dumbbell Raise 5.Dumbbell Surgs Repetition-12,10,8,8 4Sets Of Each Exercise 💪🤘🤘🤘 For More Workout Video’s Stay Connected with Us: Do Follow: Facebook: www.facebook.com/iamacousticsofficial Instagram: www.Instagram.com/iamacoustics Cheers🤘💪
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