Fitness Workout

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Day 2 of the Spartan workout plan. Warm up -Farmer’s Carry – 90 seconds/30 seconds rest for 5 sets Build up to 85% of your 1 rep max for overhead press Super set x3 –10 chin ups –Overhead Press (85% x7, 80% x 9, 75% x 11) –10 ab rollouts –10 burpees -90 seconds rest
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Free Full Body Workout Plan to Build Muscle for Busy People so you can mix between Upper and Lower Body Exercises to get your target and Build Muscles Only in 2 Days Per Week Download Day1 Here: http://mycut.me/l7OkPZ Download Day2 Here: http://mycut.me/DAers ————————————————————— Arnold Workout Plan for Beginners Here: https://www.youtube.com/playlist?list=PLY2KKwLPZRLc4aTYtngFfmxQZQ0Q_Mm9B 5 Days Muscle Gain Program
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This is my current lower abs workout routine in the gym. Most of my ab videos are at home workouts, but I do enjoy going to the gym and using other equipment for a change. The traditional simple exercises are always the best, but you need to switch up your programs. This workout is focusing