http://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
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^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit – Two Steps From Hell – Strength Of A Thousand Men [Instrumental Core Remix]
dude must have been hibernating every winter
so amazing
he has like 2% body fat lol
Am I going to be the one to say it? Somebody skipped leg day.
Nice Cafs….pffff????
красавчик просто
Saitama in real life Confirmed
goooooooodروعه وابداع ولياقه بدنيه
what kind of music do you listen when working out??
never skip leg day
Whauu!!! Approda a Rende questa nuova disciplina. Da provare. Sarà dura, ma è da provare.
不要再胖了。
這不錯的肌力與美感。您會成功名就的。非常祝福您~
Sta si imao iz mate u srednjoj debilcino celava
what a monster! OMG!
Does anyone else think Frank Medrano is hot as hell?
воркаут это круто
He is just awesome!
Riddick: the early years
Riddick: the early years
sub please
What about the legs?, BITCH!
this guy should be on American Ninja Warrior.
notice me senpai ????????????
full respect for you frank medrano…
but if I want to do just like you did I have to spend my entire day to achieve that and I can't do that directly so I will follow you step by step. wish me luck
The most incredible thing is the complete assence of suffered on his face during these incredible exercises!. Is human ..?. shit!
wow..!!! ????????????????
Ugh his legs <3
what music? please
trained so hard that he lost all his hair …hmmm where did i saw that
Frank You killed it!!! Keep making these Vids! Fucken Awesome! I starting to get shredded from your inspiring videos, it us e to be Rocky Training before, now I'm trying something completely different… Thanks 4 the vid
He has six pack at his back
Как его зовут ??
krass
I'm curious to hear what's his diet like. Anyone have any clue?
Roids
Still to this day , have not watched one dead animal flesh eater do this over a period of time. In Europe are vegetarian only gyms, mostly private. Still, Its only the vegans I've seen do this over longer periods of time. Not even the vegetarians ( may have cheese, milk or eggs or one of those i think) . I have met guys in the 50-70 age group that do this, however they are vegans or even raw vegans ( my goal) then i met this runner in the U.S. Who ran 5.5 miles every morning in hills, who was 98 years old. I finally got up the courage to stop and ask about his diet. He's been vegan and raw vegan his entire life. Lastly i met in the Rockies a guy who's in his 70"s biking unbelievable distances, daily for years. In the winter he's in S America doing it. Again vegan, mostly raw. Thats when it shows if vegan/raw works, in old age being super active.
Saitama é você?