Fitness Workout


Free Workout plan, one week bodyweight fat burning home workout challenge! Seven days, seven workouts which you can complete at home or whilst travelling, all you need is 19 minutes, a little space and some motivation!! The Full workouts and descriptions below!

Workouts: You have 19minutes for each workout, how many rounds can you do? Join me on my Instagram where i’ll be uploading them each day for you to save to your feed!

Day 1 – Full Body – 10 Backwards lunge kick, 10 walk outs, 10 shoulder plank touch.

Day 2 – Legs – 10 Close to wide Jump Squat, 10 Plie Squat, 10 squat to donkey kick.

Day 3 – Full Body – 10 commandos, 10 walk out press ups, 10 tricep dips.

Day 4 – Upper – 10 shoulder tap pushups, 10 second star plank, 10 plank jump ins,

Day 5 – Full Body – 10 burpees, 10 compass lunges, 10 knees to low squat.

Day 6 – Abs – 10 Bicycle crunches, 10 knee plank taps, 10 plank row.

Day 7 – Full Body – 10 air squats , 10 hip thrusters, 10 squat thrusts.

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro


DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “” links are affiliate links. For more information on this please click here:

Thanks for watching! ❤

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  1. Hey! In one of your vids, you;ve been using some site to show you how to stretch etc. I can't find it anywhere but want to work on my flexibility. Can you help me with my searching? 🙂

  2. I love that you also post them on Instagram! I have a fitness folder I save your workouts in.

    Ps. I will start working out for the first time (I did yoga in the past). And your videos on Instagram and YouTube are such an inspiration to keep motivated. I have zero strength whatsoever so I'm anxious about starting. But I hope to become stronger physically and in return also mentally. Long way to go!

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