Workout Meals

Full Back Workout | Weekly Progression | Vegan Post Workout Meal



Hope you enjoy the video.

Hyperextensions 4 sets of 20
Pendlay Row: 315lbs X 5 | 5 sets
Deadlift: 495lbs X 3 | 4 sets
Chinups: 5 sets of 5

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11 Comments

  1. So my thoughts on your sore elbows… I've also noticed my elbows becoming sore. I believe it is related to putting too much emphasis on the pinky fingers when pulling. When I focus on distributing the pull evenly through hands, it seems to feel better. Not sure if this will help you or not but just my 2 cents.

  2. Those are some heavy ass rows 😳 nothing wrong with straps on deads. Love my pull ups and chin ups too. I need to write down that post workout meal. Damn awesome πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‘πŸΎ

  3. Love the flag in the back! You ARE doing really good in pull-ups! Did I hear you say VEGAN! Whoop whoop! Oooo did I hear you say LUVFIT LUVFIT!! Haha nice vid man!

  4. I probably shouldn't call this a "back workout". It somewhat semantics but I really formulate my workouts based on movement patterns. General speaking a "pull/deadlift day", Bench/OHP day, squat day, and the last day is a high volume OHP and Chinup workout.

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