Quick Fitness Workout

Full Body Cardio Workout at Home for Beginners, 10 Minute Exercise Routine & Fitness Training

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10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training

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  1. I am overweight and really wanted to start exercising to get healthier. These exercises were easy to manage and I could feel my heart and muscles working. After the first session I feel great and will be doing this every day from now on. Thanks

  2. I loved this workout! Perfect for a fast morning routine and varied enough to get your whole body energized. I haven't worked out in years but recently was cleared by my dr to start regularly getting physical and this was the perfect intensity for me as a beginner couch potato but also for my bff who is works out regularly so we could do it together! Thank you so much!

  3. question!
    to get on shape how many time a week I have to do this?
    I am very out of shape and energy. this exercises is hard for my lazy body and my brain says is ok.
    let me know

  4. This is great for me, as a mum I found myself lacking in exercise :/ and this is a really great way for me to start back into the exercise. Along with my daily walk/run. It definitely got my heart rate up :D

  5. I just started this today, I am 20 years old and have been overweight most of my life. But recently have come into health issues because of it. I am determined to stop the cycle here, and be serious about my health! Thank you for sharing your video and helping people! :)

  6. I am just starting to try and get in shape again and lose this weight and I just wanted to say I found this video to be easy and simple perfect for any beginner. Also I loved the calm relaxing music in the background!

  7. what can i use on my extra cushion yoga mat to prevent sore from hand. It feels like hands has to carry all weight on hard floor when i do mountains, jump on it, etc…. It doesn't matter how much cushion yoga mat I used, I feel hard floor on my hands if pressed hard

  8. I'm a 46 year old, obese woman wanting to get more active. I left work a year ago after spending my life working on my feet and moving around. Since then I've been sitting around and I'm starting to notice the muscle degradation, especially in my legs which has lead to pain in my right knee – it's crunched for a few years but only started hurting after I became less active (probably due to a weaker quadriceps unable to stabilise the patella). This was a great first workout for me – I did Sun Salutations as a warm up and found all the exercises doable. Had to be careful with my right leg during the squats because of the knee pain when my weight cycles through the joint but otherwise exactly right for someone with pretty much zero fitness level (and poor motivation!). I was slightly breathless at the end and could "feel" I had activated a lot of muscle groups and raised my heart rate without doing any over work out of the stable. I'm impressed and I recommend this for anyone who needs to get started but is in poor physical shape. Thanks Nicola, I've subscribed.

  9. Thank you so much for this! I start it today and I hope to do it at least once every day! Now if only the ceiling in my apartment wasn't so low… (Basement apartment, haha)

  10. Thank you for posting !! I am a mother of four, who has not time for gym or the cost of gym membership ! Found this video and I love love doing this every morning ! Working great ! 

  11. I really like this shorter No Gear workout. It's short enough that it won't exhaust me, and it shows modifications to exercises in the other longer No Gear videos I've looked at that would make them more doable for me, especially with using a chair for balance. I also like that it has more traditional push ups in it to help me get my arms strong enough to do the more challenging side arm-balancing floor exercises I've seen in the more intense No Gear Workouts. So this one is not only a keeper, but the first one I am going to use. :-)

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