Quick Fitness Workout

Full Body Cardio Workout to Burn Fat Fast – Full Body Workout With Weights – Lose Weight Quick

20 minutes is all you need to get trimmed fast with this advanced full body cardio workout routine. Build and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. Cardio plus weights gives you a maximum fat burning and toning session! Shed pounds and build lean muscle simultaneously. What more can you ask for?? 160-230 calories.

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men’s full body workout plan at home|no gym no equipment|अब बनाओ बाडी घर मे|बीना जीम जाए बनाओ बाडी💪


  1. i like this trainer and this was a challenging 20 minute workout. the isometric holds at the end of exercises were pretty killer. i will say, she did not do two sides of the forward-backward lunges and i wish there was a cooldown, as there was a warmup too.

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