Fitness Workout for Women

Full Body CrossFit Workout

Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! Let’s get it!

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Check out our other fun workouts:
1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge

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  1. I would not call this Crossfit. This is a workout I would have done before I ever heard of Crossfit and though technically it can be called Crossfit I would more accurately describe this particular video as deceptive.

  2. wow that's the widest "shoulder-width" I've ever seen… you need to be hitting below parallel on those squats. A true crossfit coach would never condone those squats or that form. None of this was crossfit. Literally. Your chest didn't hit the ground on neither the pushups or the burpees. Back lunge with a twist? no. Look, if you're gonna do a workout video, that's fine. But don't try to pass it off as CrossFit, which by the way you need to pay the affiliation fee of 3k per year if you want to legally use their name. hth

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