Quick Fitness Workout

Full Body Fitness | SugarySixpack Home Workout



A quick full body fitness workout great when you don’t have much time! It’s an awesome home workout but works anywhere you have a pair of dumbbells:)
Be sure to share it with someone busy that can use it!
⭐️40 seconds work :10 rest x3 rounds⭐️
•Squat to press
•Sumo Curl
•Curtsy Lunge
•Row to Kick
•Alternating balance deadlift
-x3 rounds
•Plyo lunge
Modify step up hop back or crescent chair
•Press up to 3 pop ups

Products You May Like

Articles You May Like

Filipina Bikini Athlete in Offseason – 1 Month Post Show: Preworkout, postworkout meal & training
Beginners Workout for Toned Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises at Home
Post workout meal. Yum :)
Abs Workout for Women at home/gym | Belly Fat Burning Workout Exercise for Beginners #fatloss
Day EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Leave a Reply

Your email address will not be published. Required fields are marked *