A quick full body fitness workout great when you don’t have much time! It’s an awesome home workout but works anywhere you have a pair of dumbbells:)
Be sure to share it with someone busy that can use it!
⭐️40 seconds work :10 rest x3 rounds⭐️
•Squat to press
•Row to Kick
•Alternating balance deadlift
Modify step up hop back or crescent chair
•Press up to 3 pop ups