Quick Fitness Workout


Hello all, welcome back to my channel!

Today is another sample workout from my upcoming Fitness Challenge. It is a Full Body Workout that can be done at home and is only 20 minutes. Quick and efficient! We will do many body weight exercises but will also incorporate some exercises using one, heavy dumbbell.

This quick home workout is sample from week 3 of the fitness challenge. Please visit my website below to find out when the next challenge begins.

Here is the format for this full body workout at home. We will be performing 4 circuits, 3 moves each, each exercise for 30 seconds. We will do each circuit 2 times through. You will need one heavy dumbbell for this workout. Enjoy 🙂

Circuit 1:
-push up jacks
-plank knee to elbow hold
-suicides and twist jumps

Circuit 2:
-Statue of Liberty
-2 squat jumps and a deep squat
-ab leg crosses with a lower

Circuit 3:
-bidges with toes lifted
-dumbbell taps

Circuit 4:
-Sumo squat and single arm upright row
-dumbbell swings
-crab kicks

For more information visit: www.happyhealinvegan.com
Follow me on Instagram: @happyhealinvegan

Please don’t forget to subscribe!!!

Products You May Like

Articles You May Like

30 Minute Full Body Workout w Dumbbells! Home Workout for Men Women
Quick Travel Workout
AT HOME FITNESS/ HIIT training workout / quick cardio workout / busybody workout / morning workout
8 Week Muscle Building Diet & Workout Plan for SKINNY GUYS | Guru Mann
Jennifer LopeZ -Diet Plan, Workout Routine & Tips

Leave a Reply

Your email address will not be published. Required fields are marked *