Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast.
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really Awsome!!!!!
ohhh i am sooooo doing this. Need to loose some weight.
is it ok to do this workout everyday?
just love d video :)
I love your videos ! Thank you so much :)
will this help me to lose weight?
Like this exercise is so helpful
Finally found a perfect workout for me thanks so much. usually use treadmill twice a week now with this twice a week too. perfect 20 short work out, sweat buckets if only I could master the plank though lol.
I like this video. You can do this along with watching it. Very helpful.
is there a cookbook or recipes that go along w/ some of the exercise videos?
another great workout video , I definitely broke a sweat 🙂 !!!
Hi …… Can i know wether there will be any muscle gain by doing this exercises……….
Is this workout have fast results?
@fitness type. can u pl suggest the same exercise can broaden the thighs. I have thin thighs n heavy upper body.
@fitness type. can u pl suggest the same exercise can broaden the thighs. I have thin thighs n heavy upper body.
very nice exercise
thank you for this ,, love it ^ ^
do you suggest do it every day ?
I love this workout because it very challenging. Thank you for sharing this video
I thought this would be easy and I was wrong. I don't even have on my abolene and I'm sweating bullets. I'm going to use this daily especially when I can't make the gym after work.
just too good.. and simple… full body workout.. (my treadmill gone for servicing..)
Thank you for this! I am in great need of getting in shape and this is easy enough for me to start out with. Had to stop after 11 minutes to catch my breath, but kept going after that. Was really proud I could hold out the full minut plank! I will do this work out again. I'll drop a line when I can do the whole thing without pausing ;)
Can you write in order all of the exercise please ? I really like this video you made.
thank you veryyy much , please use music
I like it very much thanks for putting this on YouTube