Workout Meals

FULL BODY WORKOUT | MEALS | 10k STEPS.



Karibu Frenz.

Full workout.
*3 sets*
-Barbell Cleans 8-10 reps
-Hack squat 8 reps
-Dumbell Romanian deadlift 10 reps
-Arnold presses 15 reps
-Bent Lateral raises 15 reps
-Heel elevated squats 20 reps

For ONLINE COACHING ⤵️
https://docs.google.com/forms/d/e/1FAIpQLScEpdXbvpapvL3U9UCTlQCFW9B4ZwIGR5CR4wS3K2MzzUSCOw/viewform

connect with me on;
instagram.com/flgf.coaching
instagram.com/wamwerefitness

Products You May Like

Articles You May Like

How to structure your pre and post workout meals
Hump Day Pump Day | Optimal Pre-workout Meal
PRE And POST Workout Meal For Students / Easy To Prepare.
Salad Recipe. Simple. Healthy. Nutritious. Crunchy. Easy to make. My pre workout meal. Sweet & Salt.
Apple pre-workout meals for muscle building | Best food before gym in morning | Exposedfitnesstv

Leave a Reply

Your email address will not be published. Required fields are marked *