http://www.calisthenicsunity.com – Workout program, Nutrition guide and more!
Try it 3 days for free!
Why I Quit Bar Brothers: https://youtu.be/tP2c5d-3Cgo
Are you ready to change your life?
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Full Body Workout Routine for those who mastered the basic exercises and are ready to move on to further progressions! Hope this video can help you to get even better in your journey with CALISTHENICS!
Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.
We use no weights or supplements, we only workout with our own BODYWEIGHT and only eat homemade food! No protein shakes etc.! 100% ALL NATURAL!
BE THE BEST YOU CAN BE!
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Christian H. Nielsen:
Instagram: @chris_nielsen
Facebook: https://www.facebook.com/christianhniels
Calisthenics Unity:
Instagram: @calisthenicsunity
Facebook: https://www.facebook.com/calisthenicsunityofficial
The Rehab Fitness Center: https://www.facebook.com/TheRehab.Staldgade22?ref=ts&fref=ts
SALUTE to calisthenics athletes all around the world!
lets try it!
todo eso en undia ;-;
how many days should I continue routine-1 …..?
How often do you do cardio?
Your friend have pectus exavatum??? :)
everything hurts ????
Hello Brother how are you? hey I need to start this routine and I liked it but I did not in the same way. And not like you did in bars but in a multi forces. I recommend you to start with these routines and how, thanks.
it's kind of funny thing but I want to know
hey dude!!! do u ? mastrubates??????
How long should I rest to do my next set for each exercise?
what is max means ??
full body everyday to get it?
you workout only calisthenics?
Just started doing calisthenics after i broke my back and i did the chest workout as my second calisthenics workout 3×12 each variation. The gains are coming.
Love the music choice. This Will Destroy You is the tits
When doing this , do you do this full routine at one day?
Должен ли я делать 1 день отдыха между тренировками?
Должен ли я делать 1 день отдыха между тренировками?
thanks for you chris … you're the best bro
I make videos on me working out but mostly just my life progression
respect. subscribed.
this all routine have 2 du everyday ….?or one routine at one day!
So are calisthenics awful for building muscle?
You just gained one more subscriber 😉 Thanks for this great video. Keep up the good work!
this traning is one time a day?
I can not do the muscle up…
Should I alternate between the different body part workouts shown in the video every day? Like, biceps and triceps one day and legs and shoulders the next day??
I'm just a 13 year old and I don't have a credit card and I want to be part of the family in your program how can u help me or what exercises can I do to get stronger or can u help me out
I HAVE A PROBLEM… I can't do many pull ups (about 4-5 max) so i don't have the strength to do the back/bicep but I can easily do the chest routine in fact I do a harder routine… what should I do????? PLZ ANSWER I WILL SUB TO THE 5 FIRST THAT HELPS ME!
Hi , we are calisthenics Unity FR ! We were inspired ar Chris Nielsen , and we'd better known beings on youtube. Thank you for listening and Soon! Never Give Up !!