Fitness Workout

Full Body Workout Routine #1 – Intermediate – Calisthenics Unity – Workout program, Nutrition guide and more!
Try it 3 days for free!

Why I Quit Bar Brothers:

Are you ready to change your life?
Full Body Workout Routine for those who mastered the basic exercises and are ready to move on to further progressions! Hope this video can help you to get even better in your journey with CALISTHENICS!

Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.

We use no weights or supplements, we only workout with our own BODYWEIGHT and only eat homemade food! No protein shakes etc.! 100% ALL NATURAL!



Christian H. Nielsen:

Instagram: @chris_nielsen

Calisthenics Unity:

Instagram: @calisthenicsunity

The Rehab Fitness Center:

SALUTE to calisthenics athletes all around the world!

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  1. Hello Brother how are you? hey I need to start this routine and I liked it but I did not in the same way. And not like you did in bars but in a multi forces. I recommend you to start with these routines and how, thanks.

  2. I'm just a 13 year old and I don't have a credit card and I want to be part of the family in your program how can u help me or what exercises can I do to get stronger or can u help me out

  3. I HAVE A PROBLEM… I can't do many pull ups (about 4-5 max) so i don't have the strength to do the back/bicep but I can easily do the chest routine in fact I do a harder routine… what should I do????? PLZ ANSWER I WILL SUB TO THE 5 FIRST THAT HELPS ME!

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