Workout Meals

Full Day Muscle Building Diet | जानिये क्या खायें, मसल बनाने के लिये | Yatinder Singh

Nutrition plays a very important role in becoming fit and healthy. A balanced diet with a good nutritional value is significant along with the workout to achieve fitness goals.

In this video, I have shared my full day meals which have helped me to achieve the good physique and build muscles.

With this kind of Full Day Diet, you will get a proper amount of Micro and Macro nutrients which is essential for muscle growth. So watch this video till the end to know what you can eat at breakfast, lunch, and dinner to gain muscles.

Vegetable Recipe-

500 gm chopped bottle gourd
1 tablespoon coconut oil
1/2 cup chopped onion
1 cup chopped tomatoes
4 green chilies
salt (as per taste)
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin seeds
1 cup of water


Add coconut oil in a pressure cooker and heat it for 30 seconds. Add cumin seeds till they become dark brown. After that add chopped onions and roast them till they become golden brown. Once onions are cooked, add tomatoes, green chilies, salt, turmeric powder, and coriander powder. Keep the heat low, let it cook for 5-7 minutes and keep stirring. Once the tomatoes are cooked, add bottle gourd and water. Cover the cooker with lid and pressure cook for 3-4 whistles. Allow the steam to escape before opening the lid and your vegetable is ready to eat.

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  1. कम से कम camera का autofocus तो off कर देते। सस्ते कैमरे में ऐसे ही blurry autofocus होता है

  2. bhai g nmste
    sangram gujjar aapse bat b hui h kai bar phn se
    ek normal body bnane k liye kitni diet or kitne time k antral m leni chaiye.or aisi diet jisme hm use jldi se dijest kr ske .in sbki video or bna k bhejo plz

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