Workout Meals

Full day of eating | Indian Bodybuilding Diet



Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.

If that’s what you are looking for. You have come at the right place.

This is what I eat in a day to build muscle.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegetarian, vegan and eggetarian versions of the same recipe click here

MEAL 3 PRE WORKOUT MEAL

To know why you should not buy mass gainer shake from the market, click here

Also to know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.

You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.

Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.

MEAL 6 – BEFORE BED MEAL

Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

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Thanks for visiting.

I wish you good health.
Fit Tuber

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43 Comments

  1. Dear Friends! Due to some unavoidable circumstances, I won't be able to upload video the coming Friday. I sincerely apologise to the Fit Tuber community. I will be back on Jan 5, 2018 at 7 PM (IST). Thanks for all the love and support!!!

  2. Why the heck used cooker in this video you self said it is useless in your future Video 😐😏but I can say that you must not be knowing it now but if you knew I unsubscribe 😔😔(just cuz of wrong content, I mean to say different solutions for the same problem but only one is correct)

  3. Try intermittent fasting. Giving rest to the body is also very important so that it can function properly in the long run. Else you are creating serious issues for future.

  4. I just came across this video and with slight quantity modifications one can reduce the calories and still make it a high protein weight loss diet as well…… I love this

  5. ful dite follow karo or 6 manth me acchi body banao 👌 Gym jane se pahle sabse pahle subah utho aek gilash pani gun guna piye fir 10 minat baad 2 badam or uske sath me pinat batter or 1 braun bred uske me 1 banana Gym ke pahle or aek baat 45se 60 minat ka ho or is bich me kam se kam 1 litar pani thoda thoda piye pura aek litar Gym ke baad ap ko 20 minat baad ap musammi ka jus ya annash ka jus uske baad 5 anda khaye for raat ka khana jitna jaldi ho sake but fatty khana bahut kam sukriya garented 6 math body complite (((desi ))) no sidefect💪💪💪💪💪💪 https://youtu.be/GuNSi1wuBKI

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