Today’s post covers a day in the life of Pop Therapy!! This post includes 4 healthy recipes, plus a leg day workout!
1 x vanilla YoPro
Granola Clusters (I use 30grams Heritage Mill Cocoa Clusters)
Half a Banana
Berries of your choice
Chia Banana Balls (Recipe by Ambitious Kitchen)
Baked Salmon Salad
Baked one skinless salmon fillet in light soy, ginger and coriander for 45 minutes. Serve with spinach, brown rice and whatever salad you have on hand.
Lemon and Rosemary Chicken Tray Bake
Skinless chicken thigh fillets
Bake at 180 degrees c for 45 mins or until chicken is cooked through.