Fitness Workout for Women

Full Upper Body Workout For Women

I hope you guys love this upper body workout made specifically for women, I was sore for daaaays afterward! Be sure to use a weight that challenges you and leaves your muscles exhausted by the last set.

Give this video a thumbs up if you want more workouts with a voiceover!

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Camera I use:

Tripod I use:

Wireless headphones I use:

Music: Hold up-Fasion

Outfit Details:
Crop: Windsor
Leggings: Lululemon Align 2

Full Workout:
Forward Shoulder Press
4 sets of 15

Front To Lateral Iso Raise
4 Sets of 26

Dumbbell Pullover
4 sets of 15

Rear Delt Fly
4 sets of 12

Reverse Row
4 sets of 8-10
One Arm Row
4 sets of 8-10

Double Tricep Extension
4 sets of 12

Single Arm Chest Press
4 sets of 6
Single Arm Sideways Chest Press
4 sets of 6

Hi babes!

I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.

I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!

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