Fitness Workout for Women

Full Upper Body Workout For Women



I hope you guys love this upper body workout made specifically for women, I was sore for daaaays afterward! Be sure to use a weight that challenges you and leaves your muscles exhausted by the last set.

Give this video a thumbs up if you want more workouts with a voiceover!

Be sure to subscribe and follow me on all of my social media accounts so you never miss a thing!

Subscribe To My Fitness App here: https://justtempo.com/ccfit/subscribe

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My Website: https://www.cristinacapron.com

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Use the code ‘Cristina’ on https://paragonfitwear.com/ for a discount!

Camera I use: https://www.amazon.com/Sony-Cyber-shot-DSC-RX100-Digital-Camera/dp/B01MCRBY4X/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549592&sr=1-1&keywords=sony+rx100v&tag=cristinacapro-20

Tripod I use: https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_3?s=electronics&ie=UTF8&qid=1490549625&sr=1-3&keywords=gorillapod&tag=cristinacapro-20

Wireless headphones I use: https://www.amazon.com/Powerbeats3-Wireless-In-Ear-Headphones-Black/dp/B01LZH8QHJ/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549652&sr=1-1&keywords=powerbeats3+wireless&tag=cristinacapro-20

Music: Hold up-Fasion

Outfit Details:
Crop: Windsor
Leggings: Lululemon Align 2

Full Workout:
Forward Shoulder Press
4 sets of 15

Front To Lateral Iso Raise
4 Sets of 26

Dumbbell Pullover
4 sets of 15

Rear Delt Fly
4 sets of 12

Reverse Row
4 sets of 8-10
Superset
One Arm Row
4 sets of 8-10

Double Tricep Extension
4 sets of 12

Single Arm Chest Press
4 sets of 6
Superset
Single Arm Sideways Chest Press
4 sets of 6
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Hi babes!

I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.

I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!

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