Fitness Workout for Women

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)



My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

Ashtanga Vinyasa Yoga : https://www.youtube.com/watch?v=9kOCY0KNByw

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43 Comments

  1. Oh I loved this video!! Lately I’ve been lacking on working out and can not get in the mood for nothing to work out even if I’d have to gradually force myself to. Definitely some motivation here!🙌🏼❤️

  2. Really enjoyed this video!! Love this type of recap vlog style video. Are you trying to lose any fat? Or are you just maintaining what you already have achieved? I was scrolling through your videos hoping to find a how to lose weight type of vid but didn’t see one.. so would love to see something like that! Even if you’re not personally trying lose any more fat, I’d like to hear your personal goals too!

  3. Hi Ney! I like these videos. I workout at home and you gave me good ideas. Plan to check out the yoga you have above. Need to find the perfect one for me. Off to do some weights. Love you!

  4. *always wanted to try to film hot yoga, I want to soon! It sounds very painful but also rejuvenating and soothing. Great video! I agree with fitness feeling more like therapy for me, like what you said about yoga. 🙂

  5. I really like the way you did this video! it was inspiring without being too in detail and long with the workouts like how some fitness gurus do their videos. (Not bashing anyone's videos, just saying that this style workout vlog was perfect for me)

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