Quick Fitness Workout

Fun Fat Burning Cardio Workout At Home to Boost Endurance and Get Fit Fast

Happy New Year! 2015 is going to be your healthiest, happiest yet!
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We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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  1. This has been on my list to try for awhile and finally did today…holy smokes! It felt way more difficult than a 3! I can't wait to try with weights. I'll be adding this to my running crosstraining list, great ability also. Thanks guys, workout complete!

  2. I'm sweating like a pig and only completed 15 mins of this. Haha I am really out of shape. Oh well, I'll just keep doing this workout thrpughout the week until I can complete it.

  3. ive done two hiit workouts already (total 1h) but i still want to do more… omg finally realize that people do get addicted to sports….like very easily!

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