Quick Fitness Workout

Gladiator band workout | quick workout



Hey all welcome to this banded workout #quickworkout #buildconfidenceforgym

Band price on amazon 22 for two sizes
https://www.amazon.com/BOOTY-GLUTE-CLOTH-RESISTANCE-BANDS/dp/B07DSPF6QB/ref=mp_s_a_1_3?dchild=1&keywords=gladiator+band&qid=1571197638&sr=8-3

Workout 30/30 3 rounds
Banded squat
Plank hold
Banded side squat
Plank hold
Banded monster walk
Plank hold
Banded glute bridge
Plank hold

disclaimer*

These are personal workouts if it looks or feels to difficult modify the move to fit your needs. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately****

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