Fitness Workout for Women

GLUTES WORKOUT For Women 6.17.17



GLUTES 🍑WORKOUT—
1️⃣To use the hyperextension machine typically used for lower back exercises, you want to keep your back rounded and use a smaller range of motion. I “hugged” a medicine ball which helps maintain that rounded back. I definitely read this tip in an article recently and it was helpful. I find I have to do a few reps of these before I get that muscle mind connection and feel it in my glutes. 2️⃣For the cable fire hydrants— basically the only exercise I think the gym issued ankle straps are good for… 3️⃣The next one I did during my last glutes workout and loved it but wanted an increased ROM so I added the platform under the inclined flat bench on the smith machine and it really took this one up a notch. 4️⃣ For the iron maiden squats I wrap a dip belt around my waist and attach in the front to a low pulley and stand on a platform. I focused on keeping my torso straight and pushing up through my heels to really activate those glutes.
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