Quick Fitness Workout

GROW YOUR GLUTES | QUICK/KILLER LEG WORKOUT



WORKOUT:
3X10 WEIGHTED STEP UPS SS 3X8-10 BULGARIAN SPLIT SQUAT
3X10 BACK LOUNGES SMITH MACHINE SS 3X10 90º SMITH MACHINE SQUAT
3X30 LEG EXTENSIONS (TOES STRAIGHT, OUT, IN) SS 3X10 JUMPING SQUATS

ENJOY!

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