Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training | Use this gym workout / workout plan to build muscle / workout routine to get into better shape. Also, use this FREE download “10 advanced soccer secrets your coach isn’t showing you” ► http://www.progressivesoccertraining.com
This video is part of a 3 part series on how to build muscle. This video specifically will give you a gym workout and workout plan to build muscle you can follow to get into better shape, increase strength, and build muscle.
This workout plan for beginners is a great place to start if you are new to gym workout and weight lifting exercises. This workout routine focuses on basic movements that everyone should master before they move into more advanced movements.
When completing this workout plan for men or gym workout routine, remember to focus on good control and range of motion. When doing this gym workout for men it’s a good idea to start with lower weight and then move to heavier weight with once you understand the movement.
These gym workout for beginner tips and workout routine for men is a great addition to your current soccer training regime.
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Here are some other soccer playlists on my YouTube channel:
► Soccer Skills: http://bit.ly/soccer_skills_playlist
► Soccer Tricks: http://bit.ly/soccer_tricks_playlist
► Soccer Tips: http://bit.ly/soccer_tips_playlist
► Soccer Drills: http://bit.ly/soccer_drills_playlist
► Soccer Tactics: http://bit.ly/soccer_tactics_playlist
► Soccer Training: http://bit.ly/soccer_training_playlist
► Soccer Fitness: http://bit.ly/soccer_fitness_playlist
► Soccer Defending: http://bit.ly/soccer_defending_playlist
► Soccer Shooting: http://bit.ly/soccer_shooting_playlist
► Soccer Ball Control: http://bit.ly/soccer_ballcontrol_playlist
► Soccer Dribbling: http://bit.ly/soccer_dribbling_playlist
► Soccer Nutrition: http://bit.ly/soccer_nutrition_tips
► Soccer Confidence: http://bit.ly/soccer_confidence_playlist
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Here’s the link for this video: Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training
► https://youtu.be/Y2NifPwRpFw
If you’re really serious about becoming a better soccer player or footballer start by downloading this FREE course “10 Advanced Soccer Secrets Your Coach Isn’t Showing You”:
► http://www.progressivesoccertraining.com
This video has been created to give you a reliable gym workout or workout plan for real results. If you stick with this workout routine you will become stronger, build muscle, and improve your soccer training routine.
This video is also for people searching for gym workout routine and workout plan for men.
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Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training
can you make more videos like this?
what should i do on the off days???
i wanna do this workout but they say if u train your chest and shoulders too hard, u will get slower because of the muscle growth?
Is that true dylan?
What weight are we supposed to use? 20 lb Dumbbells ?
Should goalkeeper use this method of lifting or is there a certain workouts for keepers alone
I like this video, was easy to understand. I'm going to try some of the exercises. Like the upbeat music too.
i want link get faster in 3 week
This training program is for people who have never been in a gym before if even that if you do all these lifts you will see minimal gains and the only thing that you will benefit from doing this is injury prevention. This is below your usually quality. You should have done more research and found a better gym. The fact that you do not have back squats is just simply disappointing. Only having 3 workouts a week will only benefit a player who is on large amounts of steroids. If a player wants to see improvement they should be in the gym every day and doing at least 3 times as many lifts. Also you completely neglected to do any back lifts like pull ups. Again this video was very disappointing and will benefit no one.
Im guessing building calves are very important?
great workout. you're the best Dylan
What does 3 reverse pyramid mean?
Nice vid thx a lot but Is that a big problem if I can´t workout on Fridays, only from Monday to Thursday? how should I set my schedule then?
thanks for the video, cant wait to work on my strength
Nice video Dylan! Really helped me, nice job!????
I will no problem
Can you make a video of endurance in small space indoors also tell us the reps, etc…or for 13 year old thanks
I dont how this video got like6 dislikes
When doing the calf raise, another way to build muscle is to use a step when doing the exercise allows for the exercise to done both up and down
Would this routine work for women as well? I'm 25 yes old and I'll be going to Spain and Portugal to play some friendly matches in July 🙂 I need to
Get back into shape!!
Nice
Should I do these workouts if I had field training that day as well
The music could be a bit quieter
Can you add exercises for your thighs, quads, hamstrings?
Can you do a workout without weights too?
Can you do a video about most reccommend songs for motivation or uplift before a game?
thank you
Thanks for the great videos helping us soccer players become better . I also like your videos !
Great video mind subscribing to me thanks
Going to try this! Have been trying to find a workout like this to get more strength since I don't play often anymore.
Just a little question Dylan, witch muscle do I have to improve to shoot with more strenght
For the reverse pyramid thing do you decrease the weight as you increase the repetitions?
did you play professional?
Great video Dylan exactly what I was looking for!
nice video
Can you tell me something
I'm 12 and I want to become professional
I play in the national premier league in Australia which is the closest to a youth academy I can get
I train 5-6 hours a day, could you recommend me any football drills or tips to help improve my game and make me professional
And I also want to know what I should do to make it pro
Nice Video!