Health benefits of Cardio Workouts (Men & Women) : Benefits of Doing Aerobic Exercise Regularly !!!
If you’re looking to lose weight, you may have heard you need to increase your cardio.
That’s because cardio exercises burn calories.
And studies have shown that cardio is the best “exercise for weight loss”.
Although all sorts of exercises like weight training and swimming burn calories and contribute to your weight loss effort, no other form of exercises burns as many calories as cardio.
It’s well documented by scientific studies.
Cardio vs Weight Training
The Best Workout for Weight Loss
Duke University Research on Aerobic Exercise and Weight Loss
In deed, cardiovascular training is a proven way to burn calories and lose weight. In fact, a study done by Duke University found that cardio burns 67% more calories than resistance training.
But the benefits of cardiovascular training are embedded in its name.
The word “cardio” is short for “cardiovascular,” a term used for the circulatory system consisting of the heart and blood vessels in your body.
It’s good for your heart, lungs, and circulatory system. Not to mention the endorphins released can help you cope with stress, which is an uncompromising benefit in itself.
Cardio benefits go far beyond weight loss, to say the least.
Here are some additional benefits of aerobic exercise:
* Reduce belly fat
* Promotes brain growth
* Prevents stress
* Promotes focus
* Interrupts anxiety
* Regulates depression
Below, I’ll discuss the top 5 benefits (other than weight loss) of cardio workouts.
Top 5 Amazing health benefits of cardio workouts :::
Top 1. Reduce belly fat
Top 2. Improves heart health
Top 3. Improves brain function
Top 4.Improves sleep
Top 5. Bone health…