Workout Meals

Healthy Meals and Workout Ideas | Realistic



After a short break, I decided to get back on track with eating well and working out! Here is just a snippet of what my current routine looks like. Please note that I am not a doctor or nutritionist, and please do what is SAFE for you and your health.

I do try to be as free with my diet and workout plan as possible. The more strict I am on myself, the more I struggle to keep with a routine. I really try to listen to my body as much as possible, and I also let myself enjoy some cheat meals here and there!

Workout Videos Mentioned:
Madfit: https://www.youtube.com/watch?v=hOLC-UJf3O8&t=640s
Chloe Ting: https://www.youtube.com/watch?v=h8ctkfSx6R0&t=481s
Bailey Brown: https://www.youtube.com/watch?v=3OoV0VevGv4&t=390s
Blogilates: https://www.youtube.com/watch?v=XKBbn5GBw0Y&t=307s
*I did this fun Taylor Swift High Intensity workout by emkfit this week and enjoyed it! (As much as I can enjoy working out): https://www.youtube.com/watch?v=tT4qu41O208

Recipes:
Smoothie-
1/2 Banana
Strawberries
Unsweetened Vanilla Almond Milk (Any liquid that works for you!)
Spinach
PB2 Powdered Peanut Butter
*Make this smoothie fun by switching up the fruits and veggies. Also, I like to use greek yogurt and regular peanut butter too!

Shrimp and Rice Bowl:
Brown Rice (I tend to make enough to last a few meals throughout the week!)
Shrimp
Spinach
Mushrooms
Teriyaki Sauce
Egg
Whatever seasonings you enjoy!
*I love to switch up this rice bowl. Sometimes I change the protein or the veggies. I also switch up the seasoning and sauces a lot. This is a weekly staple so I make it as versatile as possible. It also is very easy to make vegan or vegetarian by just changing a few ingredients.

Chicken and Brussel Sprouts
-Chicken Drumsticks
-Olive Oil
-Salt & Pepper
-Paprika, Rosemary, Creole, Garlic as seasoning
-Chopped Brussel sprouts with salt and pepper
Cook at 425 F for 45 minutes
*You can add whatever veggies or seasoning you like to make this dish work for you. You can also mix up the oil (or use none!). This is a dish you can make as healthy (or unhealthy) as you’d like!

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Follow me on Instagram: https://www.instagram.com/erinsecco/

Music:
Energetic by Animotica
Modern on imovie

#Healthy #Workouts #Meals

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