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Song in Video “Emirate” by Sikdope
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Stance Supplements Women’s Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
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Online Coaching Info: www.jenheward.com/packages
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heavy heavy leg day thx Jen for your inspiring videos and please I really love that music what is it help help does anybody know ??
I'm gonna go balls deep in that ass ;)
nice legs????
How did you develop the flexibility to do some of the lifts you do, like the smith machine kickback? Thanks for your time.
like hermosa
fitness girl
she is soooooo hot!@!!
CUM ON CAMRA GUY..GIT N BTWN D THIGHZ WHEN SHEEZ DOIN D 400LBS LEG PRESSZ…I WANTA GO HEAVY WITJU..
sorry not really the body i want to achieve
MMMN I JUS WANTA PHAWKDA DAWG SHIT OUTA U..BEAUTIFUL….
I just did this workout. modified but still did it! This is gonna be my regular heavy leg day workout cuz dammnnn
My brother and I want to open up a gym. Would you be willing to do a video or message me on what were the struggles you went through in opening your gym and what struggles you face now? what do you think leads to your success in it still being open?
you are my favorite
hunny buns hella strong!!! love ya!!!
girl i love you just noticing you love animals but you eat them just asking if you would please youtube the process of what happens to the cows and chickens to become food its awful
Hi Jen Heward, a ya you lift very heavy! Where did you get those super cute pink bubble shorts?
I'm a 14 yr old boy and I ski for gb and I can leg press 300 lb I dunno if that's good or not
What is your workout plan ? I am a beginner into the fitness world and looking for great result to benefit weight lose and muscle gain?
Hi Jen , I discovered your channel recently, I started watching your videos and I just love your beautiful spirit, your tips are generally precise (how many sets and reps…).
I have a question, actually I m not fat but not really fit, I started going to the gym months ago I noticed just a small difference in my leggs. Watching your videos I know now I wasn t working hard enough, and I started following your tips. I wanted to ask you if going to the gym 3 separate times a week with each time 1h30 of hard work is enough to get results, honestly I don t see myself everyday in the gym, and I want to gain mass in some areas, should I take the protein shake before or after the training?
What's the recipe for the rice krispie treat?
Just discovered this challenge. i love it! and your giggles are cute hehehe. I giggle a lot
is this workouts burning fats around glutes and hips ? or just building muscles and making it grow ?
I love leg day…
Is the carb supplement you're talking about karbolyn? I would love to know more about it and what the benefits are. Or an updated supplement video
your videos are really inspiring me! When i have a bad day and don´t really want to go to the gym i watch one of your videos and feel motivated and hit the gym! really thank you for that! btw i am from germany (sorry if i wrote something wrong)! I love your channel. Your positivity most of them! Really inspiring! <3
Just wondering why you choose rice Krispy treats as your pre workout? They sound delicious and I wanna try! Just wondering if there's a specific science behind it or just because that's what you enjoy? Lol 🙂 I'm loving your videos!!
GIRL! Smith glute squat! fkn LOVE it!!!
Hello Jen, I really love your videos, tips, workouts, meals, and specially your personality and happiness 😀 I watch you almost every day and I hope I can watch new videos soon, you are amazing!
ha haha chichi pad. what is up with the whole taboo of taking your shoes off in the gym?
you are so funny and sweet !!!!!! <3 i laugh so much with your videos!
How much time does it take you to do your workouts Jen? cause i can't do my leg days on less than hour and half !!!!
maybe a little less taking and more work out. ok we get it you have a nice pair, but no need to be a show-off
I watch your Videos from Colombia. I really like your attitude to make the videos for us. You are the best youtuber. You seem so kind and happy. Always !
5:42 alone deserves a million views.
This workout tho! I did half of it yesterday and the rest will be today. Just half fucking killed me! I gotta pump tho! Thanks Jen!!
i love watching your workouts, gives me so much ideas for when im at the gym and girl those legs! i love to lift but your videos give me extra motivation
I will defiantly be trying this my next leg day :)
Can someone let me know which video she has the recipe for the rice crisps for her pre work out? Can't find it /:
Had to turn the sound off…whomever picked that stupid soundtrack should be smacked upside the head…Moron.
Your giggle is so cute and sweet.
i love u so much i just found out your YouTube channel love it
Where did you get the arm band to put your phone in??
Luv the piercing and of course the training too! ;-)
I just started lifting weights about 6 weeks ago but i feel maybe im doing them wrong. Started off w decent weight (example arm press) 40 pounds, now up to 60. When i do my workouts though my muscles burn and recover quick. I can't seem to get that ache or burn after the workout. Should i feel like that? Should i be lifting more weight? Cause i just feel normal the next day, I don't 'feel' my muscles. Do you know what i mean?
This workout is a waste of time and energy!!! You do suffer from chronic fuckarounditis!!!
strange girl