FULL WORKOUT!
*Warm up:
**Superset.:
Squats & Sumo Deadlifts: 3×15
**I start w/ the bar & gradually work up on weight until I find a weight that is challenging.
**Superset #1:
Barbell Squats
Sumo Deadlifts
4×10-12
**Superset #2:
4 Rounds
Leg Extensions x12
Box Jumps x15-20
**Tri-Set:
3 Rounds
Machine Kickback x12
Laying Leg Curl x12-15
Plyo Step Up x12-15
**Burnout Superset:
3 Rounds
Wide Stance Leg Press x20
Close Stance Leg Press x20
**ABS:
Rope Crunches: 4×15
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That intro 😂 you're still killing it girl!🙌🏻
favorites omg
UE BOOM2 🤘
Keep Going Champ💪💪👍
Yaaasssss 🙌 I missed those kinda videos!
Missed your vlogs ☺️
Hey Val! came from Travis's channel after his quality clickbaits, and I've been enjoying the channel ever since. Good to see you vlog again. Keep up the good work!
I got exhausted watching you girls kill legs…and that's what I'm on the way to do now at the gym..🤗 great vlog Valentina 👌💪💗
haven't been here in a while😱 and I'm not gonna lie… it feels so good to be back❤️ missed Your vlogs a ton +ValentinaEsteban 😊 have a lot of catching up to do 😃 so It's better for me to start right now❤️😊
How many exercises do you usually stick to doing on your legdays?<3 And do you always do mammies, gluten and quads together or do you separate them sometimes? 🙂
Valentina Esteban. I like a lot what you do 😊. Thanks for sharing with us your daily life. By the way, your name sounds Spanish. 😀😀Am I right?
..the dragon bowl looks so yummii..I so wanna try it…luv ya Val..Very inspiring yr ending message..
Ending overall message could do a lot of good right now! 😉
I miss ur vlogs!!!!! vlog more!!!!!!
That Dragon Fruit bowl looked to die for!!!!!
the dragon bowl looks delicious. I'd make my own for post workout.
I miss Val!!!
Love you from japan😄