Hi! We’re reuploading the revised version of Fitness TV EP09 as we’ve found some mistakes in the subtitle that might cause confusion!
To burn your body fat in a short period of time, you gotta combine cardio AND weight training! For you busy bees, we’ve brought a easy full-body workout that effectively burns your body fat!
➊ Basic Burpee 00:59
┕ Try it yourself 02:05
➋ Side Burpee 03:29
┕ Try it yourself 04:20
➌ Step up 06:14
┕ Try it yourself 06:42
➍ Step Jump Squat 08:39
┕ Try it yourself 09:26
❺ Diet Menu Plan 12:42
┕ Tomato Marinade
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