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no equipment upper body workout without weights workout for lean arms
female only?
Dear kelli is there any longer no equipment upper body and chest workout that beginners can do ?
That's was great I can feel my muscles
Wow! I just tried this. I wasn't sure if this was going to feel like exercise. I could feel the burn. (Also, I had hurt both of my shoulders about two years ago…for a long time I could not even raise my arms. I think this workout is going to be great to get some strength back) Thanks for posting.
Did this work for anyone?
Would this help with your chest too?
I've recently gained a lot of weight and was wonderingHow can I lose upper body fat like arm shoulder torso?
Really helpful, I'm doing this twice a day at mornings and before bed
This is a really good exercise
Great video
Try this after doing 100 push ups!
Anyone who needs a workout buddy?? :D
is this considered strength training?
did it for two months.didnt work -_-
Amazing effective workouts from fitness blender which are really effective in a week if you follow all the instructions but am looking for a workout( how to increase boobs without equipment) I tried the workout to increase butt as well very effective.but looking for the one to increase boobs and about the fitness blender also advised to many of my friends. Hoping to see the one to increase boobs
Will this help me get a slimmer back !! Someone reply to me with there results !!!
Damn i always underestimate how hard this workout is … but it's slowly getting easier i can do the arm circles for the entire time now, just gotta work on my wall push-ups
can I do this exercise with a Dumbbell
does this help your shoulders get smaller
should we take a break between each one and if so how many mins?
completed!
I hate my arms!! I'm gonna start this today, and do it everyday alongside a more healthy diet!
THIS HURTS. Goddamn. This hurts. Lol ???????????????? great workout
this workout help in me reducing my upper body fat?
I had a three level spinal fusion and sciatica. Are there any exercises here which could flare me up?
will it helps in reducing arms fat..plz tell
I'm 13 n I wanna get really strong n have muscle n I've been doing it for about 3weeks n there's a massive change!!
MRC
why are there dislikes?
Thank you very much…it works
hi does this workout gonna help me with weight gain on arms?
I did it for a week and i can see changes in my shoulders they started being in a good shape not round, and in my arms not really but i will keep it up
I did this twice. I sweat n my arms burn
Can this make my chest fat go away?
this workout is for arm fat right??
I love this one because it 's short enough to do when you're taking a break and you don't need any equipment. Fitness Blender workouts are the best because there's no music. I can't stand "club" music or the horrible rock music that most YouTube workouts play. Thanks!