Fitness Workout

How I Use Intermittent Fasting To Get Shredded – Meal Plan and Workout Plan Revealed (STEP BY STEP!)

If you want to get shredded with intermittent fasting, in this video I reveal my exact workout and meal plan.

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  1. Hello, when calculating calories to cut by x 10 by body weight, do you count body weight or lean muscle mass x 10? I'm 155lbs but have about 20-30lbs of fat to get rid of.

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