This is a strength training for core because you need to be stronger to get bigger
Standing calf raise
Below are the meals that I prefer:
Per Workout meals:
Fruits like banana, apple etc.
Muesli and Milk
Dry fruits – almonds and walnut
Flax seeds, salmon seeds, and chia seeds
Post Workout meals:
Egg whites, omelette and toast
Baked veggie with 1 potato
Tuna salad sandwich on whole grain bread
Oat meal, wheat flakes, cereal with fruits and nuts in milk or curd.
Peanut butter toast
Hand full of nuts like almonds or raisins. It is rich in fiber, protein, and carbohydrates.
Top 6 exercises for building MASS.
This is part of the MASS workout series and is especially shared to help folks with lean physique. I have seen improvement in my body post these workout sessions.
I would be more than glad if this helped anyone watching this video because I have struggled a lot with building physique that I craved for but now this is it. You have the package revealed. below are the link to the complete series.
Shoulder workout – https://youtu.be/OlDVpBRhyH8
Biceps and Triceps workout – https://youtu.be/OiHjh099Y3o
Legs workout – https://youtu.be/Bwz4icuo-YY
Chest workout – https://youtu.be/RGWR1Pzp8Bw
Back workout – https://youtu.be/LHyfNvDzIn8
Happy New Year 2021, Cheers 🤙🏻
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