Fitness Workout

How To Build Your Own Workout Routine

Hey guys the Human Machines are back with a simple to follow training routine anyone can do! This is a very similar routine that Joseph Molle used to make his epic 4 week transformation! Joseph breaks down the routine into a 3 day split, and a 5 day split. Each exercise is broken down piece by piece so you should have no problem following along even if you are clueless as to where you should start. Remember guys if you have any questions regarding this routine or a specific exercise just leave a comment below and Joseph or Christian will get back to you immediately, And if you’re lucky the Human Machine’s might even make a more thorough breakdown or tutorial video just for you. Join Team Machine today!

Song: Full Freedom
Artist: Max$Million$Music

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  1. This is the first video I have seen that throws in functionality to the workout. I've researched so many workout programs that just say lift these weights with a couple compounds. Oh ya, the highlight of your workouts shall be supersets or whatever they call the mega supersets (I think they are called some guys name and it's a whole bunch of supersets). I will defiantly add functionality to my own workout schedule. Greatly appreciate the video.

  2. Hi Joseph! I've seen all of your videos and I found them very inspiring! Tomorrow I'm gonna start a new "workout season" and I just needed to see something like that to have my motivation bar full! I'll make your workout schedule my main routine after seeing it actually works and makes sense as you explain it. I just have one question: diet and supplements. It's not like I don't know how to eat, in fact, I was wondering about the supps. Did you take anything during the 4-week challenge? Cheers buddy :)

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