Fitness Workout

How to Create a Safe, Sane, Simple Workout Plan: Flipping 50 TV Episode 4 Flipping 50 TV episode 4 is all about how to stop overwhelm and start getting results you want!

Debra’s three-step way to simplify your exercise planning. Once you have a plan you are more likely to stick with it. End random exercise that gets random results and create a plan based on your goals. No matter how little time you have, you’ll want this simple plan to make it easy to get results.

Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:


Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.

For (4) full-length workout videos:
For (10) short videos you can fit into your busy life:
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